Before I begin, I want to be clear that this is no way an endorsement on my behalf and I am not being paid by anyone to talk about these supplements. These are just ones that I enjoy taking and have worked into my daily routine (when I remember to take them). Lets begin! I… Continue reading The Supplements I Take & Why
I must admit, this has been a bit of a roller coster rather than a steady uphill pace of reaching my goals. As of last week I am officially 32 weeks out from my first show, or "#32weeks" as some may write on Instagram and various other social media outlets. As of right now, I… Continue reading 9 Weeks into “Prep”
Here I am, five days into my competition prep. I must say its been easier than I thought. The only hard thing is that I have to eat seven times a day. SEVEN. Never before in my life have I eaten that many meals in a day. The purpose of it is to speed up… Continue reading 5 Days Into Prep!
Now that summer is in full swing, I figured I’d begin to get more consistent with my postings here. Not only have I been inconsistent here, but also in other aspect of my fitness/health life as well. I set a goal for myself earlier this year to put on a little weight so that I… Continue reading Getting Out of a Rut, Competing
Struggle #1: Being next to someone with very loud Ujjayi breathing. For those of you who don't know, Ujjayi is a breathing technique that is used in a lot of different types of yoga. The point is to breathe from the back of your throat so that you can hear your breath. However, just because… Continue reading 13 Struggles Of Doing Yoga
I recognize that I have not posted or written in quite a while. Regrettably, I have lost a touch of the inspiration that I once had to post continuously each week. Most of my site consists of recipes and an informative post or two. For the most part though, it is typically food. As my… Continue reading Change on the Horizon
1. The fear of see-through leggings. Have you done the downward dog test on those yet? You probably should. You know, just in case. 2. The saggy pony tail. Nothing worse than a pony tail that can't stay out of your way. Keep 'em high ladies. 3. You may have 20+ pairs of black workout… Continue reading Struggles A Fit Girl Will Understand
Did you know that the human body is 60% water? The muscles are 75% water and our blood is around 90% water. As humans we can go a month or more without eating but we can't go more than 5 days with out drinking water until we face terrible consequences. So why don't we drink… Continue reading The Importance Of Drinking H2O