Sharing ideas, Getting fit, and Bettering Ourselves
Did you know that the human body is 60% water? The muscles are 75% water and our blood is around 90% water. As humans we can go a month or more without eating but we can't go more than 5 days with out drinking water until we face terrible consequences. So why don't we drink… Continue reading The Importance Of Drinking H2O
Everyone gets chocolate cravings at some point or another. Giving into them can be easy but the feelings of regret that could come after it may not be what we want. Truth is, chocolate can be good for you. It is even considered a super food! In moderation of course. Chocolate can offer… Continue reading Chocolate Covered Yumminess!
Girl Gettin' Fit 