Before I begin, I want to be clear that this is no way an endorsement on my behalf and I am not being paid by anyone to talk about these supplements. These are just ones that I enjoy taking and have worked into my daily routine (when I remember to take them). Lets begin! I… Continue reading The Supplements I Take & Why
Tag: cardio workout
Change on the Horizon
I recognize that I have not posted or written in quite a while. Regrettably, I have lost a touch of the inspiration that I once had to post continuously each week. Most of my site consists of recipes and an informative post or two. For the most part though, it is typically food. As my… Continue reading Change on the Horizon
Treadmill Cardio & HIIT Routine
Just like it is important to have a well balanced diet, it is also important to have a well balanced work out regimen. Weight lifting and toning are just important as cardio. Cardio works out our heart and the heart is the most important muscle in our body! However, majority of us seem to despise… Continue reading Treadmill Cardio & HIIT Routine