Before I begin, I want to be clear that this is no way an endorsement on my behalf and I am not being paid by anyone to talk about these supplements. These are just ones that I enjoy taking and have worked into my daily routine (when I remember to take them). Lets begin! I… Continue reading The Supplements I Take & Why
1. The fear of see-through leggings. Have you done the downward dog test on those yet? You probably should. You know, just in case. 2. The saggy pony tail. Nothing worse than a pony tail that can't stay out of your way. Keep 'em high ladies. 3. You may have 20+ pairs of black workout… Continue reading Struggles A Fit Girl Will Understand
Just like it is important to have a well balanced diet, it is also important to have a well balanced work out regimen. Weight lifting and toning are just important as cardio. Cardio works out our heart and the heart is the most important muscle in our body! However, majority of us seem to despise… Continue reading Treadmill Cardio & HIIT Routine
Summer is here, Independence day is tomorrow and I can't think of a better dish to go with all of it! Salsa is such a crowd pleaser and below I have posted a recipe for a refreshing and mildly spicy salsa dip that will leave you and your friends wanting more! Ingredients 2 small tomatoes 1… Continue reading Summer Time Salsa Fun!