Before I begin, I want to be clear that this is no way an endorsement on my behalf and I am not being paid by anyone to talk about these supplements. These are just ones that I enjoy taking and have worked into my daily routine (when I remember to take them). Lets begin! I… Continue reading The Supplements I Take & Why
I must admit, this has been a bit of a roller coster rather than a steady uphill pace of reaching my goals. As of last week I am officially 32 weeks out from my first show, or "#32weeks" as some may write on Instagram and various other social media outlets. As of right now, I… Continue reading 9 Weeks into “Prep”
Here I am, five days into my competition prep. I must say its been easier than I thought. The only hard thing is that I have to eat seven times a day. SEVEN. Never before in my life have I eaten that many meals in a day. The purpose of it is to speed up… Continue reading 5 Days Into Prep!
Now that summer is in full swing, I figured I’d begin to get more consistent with my postings here. Not only have I been inconsistent here, but also in other aspect of my fitness/health life as well. I set a goal for myself earlier this year to put on a little weight so that I… Continue reading Getting Out of a Rut, Competing
Hello, participants! It is day eight of 12 Days of Health challenge. Below is the third recipe out of the four you will get. Please share on Instagram what your favorite healthy holiday recipes are or your own version of this recipe. Be sure to tag @girlgettinfit and @bodysamantix as well as #12daysofhealth. Late posts… Continue reading 12 Days of Health Ginger Bread Cookies
Welcome to day two of 12 Days of Fitness! Below I have shared a recipe for a healthy alternative to a famous staple dessert during the holidays. I hope you all enjoy it. If you make it yourself, be sure to show us by tagging @girlgettinfit and @bodysamantix as well as hash-tagging #12daysofhealth on Instagram.… Continue reading 12 Days of Health Peppermint Bark
I usually do not post a lot of workouts on here. However, that is something I'd like to change! Written below is one of my favorite leg day workouts. There is a lot on there, sometimes I don't even get through it all. However, on a good day after a full night of sleep, this… Continue reading High Volume Leg Day Workout
Struggle #1: Being next to someone with very loud Ujjayi breathing. For those of you who don't know, Ujjayi is a breathing technique that is used in a lot of different types of yoga. The point is to breathe from the back of your throat so that you can hear your breath. However, just because… Continue reading 13 Struggles Of Doing Yoga