Sharing ideas, Getting fit, and Bettering Ourselves
I usually do not post a lot of workouts on here. However, that is something I'd like to change! Written below is one of my favorite leg day workouts. There is a lot on there, sometimes I don't even get through it all. However, on a good day after a full night of sleep, this… Continue reading High Volume Leg Day Workout
Just like it is important to have a well balanced diet, it is also important to have a well balanced work out regimen. Weight lifting and toning are just important as cardio. Cardio works out our heart and the heart is the most important muscle in our body! However, majority of us seem to despise… Continue reading Treadmill Cardio & HIIT Routine
