Workouts

Treadmill Cardio & HIIT Routine

Just like it is important to have a well balanced diet, it is also important to have a well balanced work out regimen. Weight lifting and toning are just important as cardio. Cardio works out our heart and the heart is the most important muscle in our body! However, majority of us seem to despise… Continue reading Treadmill Cardio & HIIT Routine