1. The fear of see-through leggings. Have you done the downward dog test on those yet? You probably should. You know, just in case. 2. The saggy pony tail. Nothing worse than a pony tail that can't stay out of your way. Keep 'em high ladies. 3. You may have 20+ pairs of black workout… Continue reading Struggles A Fit Girl Will Understand
Summer desserts are officially in season! Below I have posted a gluten free recipe for a Peach Crisp. Dare I say that its even healthy? This recipe makes 12 servings and each serving only has 9 grams of sugar! 6 large peaches, sliced 1 tablespoon lemon juice 1 tablespoon vanilla extract 3 tablespoons arrowroot powder or tapioca flour as an alternative… Continue reading Peach Crisp
Treadmill Cardio & HIIT Routine
Just like it is important to have a well balanced diet, it is also important to have a well balanced work out regimen. Weight lifting and toning are just important as cardio. Cardio works out our heart and the heart is the most important muscle in our body! However, majority of us seem to despise… Continue reading Treadmill Cardio & HIIT Routine
Summer Time Salsa Fun!
Summer is here, Independence day is tomorrow and I can't think of a better dish to go with all of it! Salsa is such a crowd pleaser and below I have posted a recipe for a refreshing and mildly spicy salsa dip that will leave you and your friends wanting more! Ingredients 2 small tomatoes 1… Continue reading Summer Time Salsa Fun!
14 Day Challenge Calendar is here!
Hello everyone! I haven't posted anything lately but I am back and I bring exciting news! I am hosting my first ever giveaway challenge! I am hosting it through Instagram and all details can be found there on my profile. My Instagram name is @girlgettinfit. A major component of this challenge is the calendar that… Continue reading 14 Day Challenge Calendar is here!
Spring is finally here and summer will arrive before we know it! Try this smoothie to kick off your spring and summer adventures. Ingredients 9 oz unsweetened vanilla coconut milk 2 tbsp. unsweetened organic shredded coconut 10 fresh mint leaves 1 cup frozen mango 2 scoops vanilla protein powder Directions Blend until smooth.
Peanut Butter Banana Smoothie
Spring is finally here and summer will arrive before we know it! Try this smoothie to kick off your spring and summer adventures. Ingredients 10 oz vanilla unsweetened almond or soy milk 1 tbsp. all natural peanut butter 1 frozen medium banana Directions Blend until smooth.
The Importance Of Drinking H2O
Did you know that the human body is 60% water? The muscles are 75% water and our blood is around 90% water. As humans we can go a month or more without eating but we can't go more than 5 days with out drinking water until we face terrible consequences. So why don't we drink… Continue reading The Importance Of Drinking H2O
Chocolate Covered Yumminess!
Everyone gets chocolate cravings at some point or another. Giving into them can be easy but the feelings of regret that could come after it may not be what we want. Truth is, chocolate can be good for you. It is even considered a super food! In moderation of course. Chocolate can offer… Continue reading Chocolate Covered Yumminess!