Blog

The Supplements I Take & Why

Before I begin, I want to be clear that this is no way an endorsement on my behalf and I am not being paid by anyone to talk about these supplements.  These are just ones that I enjoy taking and have worked into my daily routine (when I remember to take them). Lets begin! I… Continue reading The Supplements I Take & Why

Recipes

Summer Time Salsa Fun!

Summer is here, Independence day is tomorrow and I can't think of a better dish to go with all of it! Salsa is such a crowd pleaser and below I have posted a recipe for a refreshing and mildly spicy salsa dip that will leave you and your friends wanting more! Ingredients 2 small tomatoes 1… Continue reading Summer Time Salsa Fun!

Uncategorized

14 Day Challenge Calendar is here!

Hello everyone! I haven't posted anything lately but I am back and I bring exciting news! I am hosting my first ever giveaway challenge! I am hosting it through Instagram and all details can be found there on my profile. My Instagram name is @girlgettinfit. A major component of this challenge is the calendar that… Continue reading 14 Day Challenge Calendar is here!

Blog

The Importance Of Drinking H2O

Did you know that the human body is 60% water? The muscles are 75% water and our blood is around 90% water. As humans we can go a month or more without eating but we can't go more than 5 days with out drinking water until we face terrible consequences. So why don't we drink… Continue reading The Importance Of Drinking H2O