Welcome to day two of 12 Days of Fitness! Below I have shared a recipe for a healthy alternative to a famous staple dessert during the holidays. I hope you all enjoy it. If you make it yourself, be sure to show us by tagging @girlgettinfit and @bodysamantix as well as hash-tagging #12daysofhealth on Instagram.… Continue reading 12 Days of Health Peppermint Bark
Struggle #1: Being next to someone with very loud Ujjayi breathing. For those of you who don't know, Ujjayi is a breathing technique that is used in a lot of different types of yoga. The point is to breathe from the back of your throat so that you can hear your breath. However, just because… Continue reading 13 Struggles Of Doing Yoga
Summer desserts are officially in season! Below I have posted a gluten free recipe for a Peach Crisp. Dare I say that its even healthy? This recipe makes 12 servings and each serving only has 9 grams of sugar! 6 large peaches, sliced 1 tablespoon lemon juice 1 tablespoon vanilla extract 3 tablespoons arrowroot powder or tapioca flour as an alternative… Continue reading Peach Crisp
Hello everyone! I haven't posted anything lately but I am back and I bring exciting news! I am hosting my first ever giveaway challenge! I am hosting it through Instagram and all details can be found there on my profile. My Instagram name is @girlgettinfit. A major component of this challenge is the calendar that… Continue reading 14 Day Challenge Calendar is here!
Did you know that the human body is 60% water? The muscles are 75% water and our blood is around 90% water. As humans we can go a month or more without eating but we can't go more than 5 days with out drinking water until we face terrible consequences. So why don't we drink… Continue reading The Importance Of Drinking H2O